What, when, how — I decide

One year ago, I became covid-unemployed. I felt hurt and lost, I was handed a ticket to make decisions. And decisions were what I made, plenty and over again.

Release or keep the grief

It is ok to feel the shame & grief. I gave myself time. Get the grief out. Keeping it create imbalance in our bodies and minds, get them out the best that I know how, without hurting anyone along the way. I wrote, connected to nature and talked to trusted friends. There are still layers to shed and I am on my way as I decide to release.

Yes or No

When you say Yes to tother, don’t say No to yourself.

Decide what support to build

Knowing changes is what I am facing during this period. I notice I fall off track, I did and still do. I lost sight of my Why. I chose being busy over getting closer to my dreams. I slowly build my support systems, ranging from a simple anchor, a painting and of course a musical.

How I choose to reflect on this

I could had easily dwelled into self-pity, self-hatred, sat & sulked at my very own shame parties (been there, done that may times). I could decide to stay in that pit.

The quality, not the longevity, of one's life is what is important. https://www.linkedin.com/in/deetee/ https://www.denisetham.com/